I should be getting ready for work. Thank GOD it is Thursday. After whining to some friends last night they have given me a spark of motivation that tonight I am going to try to trick myself into exercising. I am putting it down here in an attempt to commit to it.
At work, I will not stop by and casually pick from the candy bowl - no jelly bellies, chocolate, or random pieces of candy. I will try to eat a real lunch and not over eat by snacking. I will pick up a powerbar during lunch today - I like the Cliff Vanilla Almond ones and eat it on the way home. God forbid I even try to get a salad or a vegetable in me today.
When I get home, I will walk the beast - or what constitutes his walks - some sort of stop, jump, run, drag combo generally. Then dawned with running clothes and Ipod, I will head out to the neighborhood. I am only committing to at a minimum at least walking 2 miles....I will see if I can do better but no less. It might not be much...but some times you gotta start small.
Maybe I can get my game back on in time to save this week from another no exercising disaster. The good news from all this is a I am building awareness. I see how I get myself out of this and maybe I can figure out how to break the habit of avoiding exercise and good food.
No comments:
Post a Comment