Monday, December 20, 2010

another day down...

Yesterday went much better than expected as even though I did not rock the run I was able to run the entire 5K.  Several years ago I ran the same race without being in shape and I could not run a mile without stopping so yeah me for yesterday!  My other and I ate out and although I would not call it a healthy meal I felt I did not completely over indulge either in food or alcohol so another yeah me.   I had worked on my Italian lessons in the morning and the afternoon (Seriously if you want to learn a language Livemocha is incredible) and I felt like a made a tad bit of progress in comprehension and ability to make my tongue say all those crazy syllables.  My other and I worked on the puzzle in the night and it just overall felt like a pretty good day.  It was a small step towards being more what I want the days to be like.

I have started reading this book The End of Overeating and only a couple of chapters in and it is 1) much different than I expected 2) really interesting reading.  It is talking about how sugar, fat and salt make us want from a biological pleasure perspective MORE sugar, fat and salt and how the foods of today completely capitalize on the physiological reaction for most of us with the way they make the foods.  I havent finished yet but so far ..really interesting!

I went to a yoga class today despite being a bit nervous.  I made myself late because I became worried about the shoes I am going to wear and how bad my hair looked - ridiculous I know but sometimes neurosis is just an abusive thing in my head.  I get a bit nervous doing anything out of my comfort zone.  I started worrying about work (remember the one I am leaving) and about not being good enough, my shirt being too tight and bam I am out of the house 10 minutes later than I wanted to be.   I also start to wonder if I should not go because I am running late.  I laughed at myself a little because I was all stressed out about going to a yoga class.

I get there right on time, which is really about 10 minutes late because I wanted to get there early enough to deal with the registration bits.  
Turns out I was the only one who showed for the class so it was just me and the instructor.  She was nice and we had a pretty good class but wow nothing like yoga to expose your body for the shape it is actually in.  The thing about running is that it is just one step in front of the other and I can muscle through that even though it hurts.  However holding myself up with one leg outstretching the other leg and arm...there is no where to hide.  It felt great though afterwards and I can really feel the stretches.  I never did get to the cleansing my mind during the very end because if felt a bit awkward with only me there.

The good news is this afternoon I got a ton done and I am feeling pretty relaxed.  I was good not to waste my time and just wallow all afternoon.  I was going to try to go to one early in the morning tomorrow but I know I will bail because its cold and snowy and I would really need to leave the house at 6am.  Yikes!!   Tomorrow is a tough day.  10am coffee with an ex-employee turned mother to talk to.  Lunch with co-worker that I am actually sad to say goodbye too and really respect.  3pm meeting to say good bye to my team.  Maybe some after hours thing for the company to say goodbye.  It will be a hard day as I hate good-byes and I feel bad leaving them and we are all ready at this point to just move on.   Arrivederci!

Morning person by biology

Some how, some way, I have become an early riser, well let me be clear by early I mean 6am not 4 am.  I do mean that the minute I wake up I am wide awake and there is no going back to sleep for me.  You think I would rejoice at this news because it means that it is not hard for me to get up and get going.  It would allow me extra time to write in my blog and exercise and generally be more productive.  Unfortunately I have not embraced my new found wakened state and lay there longing for the ability to stay warm under the covers - envy my sig other and my dog who are both sleeping soundly.  The side effects are also that at night come 9 or 10 pm I am getting wiped out and those who slept in until 8 or 9 still feel great.  Boo!

I am starting to realized that I need to figure out a way to embrace this new me but I cannot help but wonder why it started happening.  I know older people (hey now I am not that old) are habitual earlier risers and early bird dinner is at 5pm because they are exhausted.  I had thought this was more a generational thing that these people had always been morning risers and when you don't have much to do at night you resort to going to bed earlier.  I swear what is happening to me is biological as my eyes pop open and even if I am still tired (which generally I am), the brain is chugging full steam ahead.    If it is biological - does it happen to everyone?  Am I eventually going to be a 4 am riser?  One of my favorite excuses for not exercising in the morning is that I am too tired and cannot get up.  Is my body plotting to take that excuse from me?  I know it would be a positive step for me ...but dang it I want to be deep asleep, warm and hitting the snooze button over and over begging for just another few minutes of shut eye.

If I wake up with ease at 6am, could 5am for exercise be so difficult?  If I actually got out of bed at 6, would that be enough time to get a run done in the morning?  God I hate that these questions are even a possibility.

Sunday, December 19, 2010

Its early morning sunday the house is dark and everyone is asleep but me and the cats who are creating a ruckus at this very moment.  The sun is coming up and slowly the day is coming to light and I am sitting in the glow of my laptop trying to keep my promise to keep writing. Yesterday was a success as we went to the dog park and I managed to finagle the right phone upgrades - god I had forgotten how long all that takes.  We tried to see the movie but due to fire alarms we were unable.  We manage to scarf down some gorgeous oysters, crab legs and steak tartar instead.  I went to bed comparably sober which was a nice change but my stomach is still a weird acid pit that wants out of my body.  Drinking water now to see if I can settle it out.

I slept pretty well really except all the crazy work dreams and another weird dream where we realized that we were really just a colony on a large giant and not a planet after all - not sure what that was about.  The work dream was repetitive in I was trying to get a job and we were negotiating of 2K and while walking around the school there was a catholic priest giving prayer over lunch and outside there was a congregation of amish people and people from my current work were either joining this new company or talking to me about it - very strange.

We have our jingle bell run today and to say I am terrified is probably not over stating it.   I have gained a gazillion pounds and have not taken a step towards exercise in FOREVER.  I can either use this as the catalyst to start back up again or just suffer and forget.  You think it would be obvious which to do but it is winter and cold and I am struggling to find the motivation to exercise.  I have a friend that is probably right that I should pull back on my goals a bit so they do not feel like such trudgery (I know this is not an official word but it should be).  I have a google calendar called Renee's Training and really I have probably created it a dozen times over the last few years.  Carefully staking out each day's activity and the exercise plan that will get me....there...  but that is far as I get the plan to exercise rather than exercising.  I have the best intentions, the right ability to set goals and completely no follow through.  I have written about it a ton but the motivation is just not there.


I have been good that I told myself I would not sign up for big races, or buy new clothes or buy new cool clothes until I have been running and am on my plan...but none of that has motivated.  Although now my clothes are so tight I can barely wear them something has to happen ...I CANNOT buy fat clothes. I want to though because I want to walk into the first day of my new job feeling confident not like the walrus I feel like in my tight pants that barely button at the top.  My immediate fat points are my gut, thighs and butt (typical for a woman) which just destroy my pants.  When I was on the cleanse and lost the 6-8 pounds (must have been alcohol and sugar related - maybe carbs) I saw the thighs and gut immediately shrink down.  So what do I do - buy a few fat pants and try to remotivate or shove myself into my current pants and use the humiliation to motivate?   Jury is still out.

As much as it is the lack of exercise though - everything leads back to diet and food choices.  My brain knows this but when my other asks me would I like chicken and veggies, not only do I say no but part of me rebels and wants the carbs and "feel good" food more than I did before I heard the healthy option laid down.  I know I am not alone with this but damn it is a frustrating cycle.

Today's goals.  Run and try to have a good time rather than an emotional beating.  Go have lunch but do not overdo it on having beers and try to make some "decent" food choices.  This afternoon I have a few things of interest....work on the puzzle, make dinner for the boys (if they will be around) and maybe take the dog to the beach in the afternoon.  Tomorrow morning I have a Hot Yoga class in sight - which scares me a little because hot yoga destroys me but in a good way.

Alright I am going to go fire up my kick ass language class from Livemocha and try not to butcher the Italian language and after that I might sneak back into bed.   A domani!

Saturday, December 18, 2010

I know I have been missing in action for awhile.  It has been gnawing on me that I have not been writing but I was not quite ready to face myself so I have been hiding from my blog.  A ton of things have happened and they are hard to all recount but the good news is that I have found myself a new job.  For my mental health, this was really needed because the negativity from work was impacting my ability to laugh and smile at home.  The irony is that the leaving part is incredibly hard on me as a person and I wonder the value of giving any real notice unless you have a specific task to do.  Being at work right now is difficult because I have become - as I should be - completely irrelevant. You add that with the awkwardness of being the one who is leaving and my own feelings of loyalty and guilt - these last few days have been really difficult.  Good news is that it almost over and I have a plan to mitigate the impact for next week so really I am calling it as of yesterday.

I have been "blaming" work for the stress and my complete over indulgence and under performing.  I think some of it is true because winding down from work I am really sort of shocked at how exhausted I feel.  I have 9 days more or less off and it is going to be my goal to feel better and rested at the end of this time.  It is going to require a little less alcohol and perhaps a work out or two rather than the type of days that is just feasting and indulgence.  I need a plan otherwise the days will just swirl and rush by and I will not really remember doing anything other that being on my computer or watching TV.  I will have read the internet if I do not have some sort of strategy.

Things I have though of is Dog Walking, Cooking, Reading (lame because I always do that), swimming, working out/running and that is really it - of coarse because those are always my standard answers.  Maybe it is a "one day at a time" type thing.  Today my goal is to go to the dog park, get a new phone and go see Tron and that does not seem very ambitious. Tomorrow the only thing on my list is a 5K run that I am dreading because I am so gross right now.  I have a whole list of things I would like to learn and do but when it comes to thinking about doing them and bringing the into the day I fail miserably.  I found this list of semi-productive things to do and it reminded me that I had put together a list and started to work on it slowly.

Here is my list:

  • The stars/sky - I found a monthly meeting where there is a lecture and stargazing at Harvard.
  • Learn a language - I am looking at classes rather than self-learning but trying to find ones that are not crazy money.  
  • Rock Climbing - I dread this because of the shape I am in but it might be a fun thing to do as a regular night time or weekend activity.
  • Guitar - Picking that back up and trying to play.
  • Urban explorations - finding abandoned building to take pictures of even though I am not the photographer in the house.
  • Geocaching just to try and see what it is like.
  • Museums/Art - there are a ton of museums and art galleries to go and look at.  
  • Yoga - I used to be really into Yoga and meditation and it was good for my mind and soul.  I should think about this more.
  • Volleyball/Indoor soccer/some pick up type games that do not intimidate the hell out of me.
I will work today and tomorrow to do things with purpose and try to plan for a 9 days that brings me back around and releases my stress and prepares me for my new adventure!  If I don't write tomorrow....I will have already lost an opportunity.

Monday, November 22, 2010

Bad, Ugly and Hellish

So it has been a terrible few days for several reasons but I will start with the bad, then the ugly and move to the straight out hellish!  I have managed to gain every single pound back and spent the weekend eating without abandon.  I forgot all about clean food or eating the right calories or type of food and just went straight out and ate whatever the hell I wanted.  In addition to food gluttony, the ugly is the amount of alcohol that I consumed in the last few days have been "impressive" if that is the type of thing you are going for but not really my end game.   The hellish is the insane amount of pain I was in since three this morning and am still struggling with tonight due to a raging stomach and headache.

I went to the doctor today for several reasons 1) mammogram I had to get checked out again since I boycotted my biopsy 11 months ago and pissed off my doctor royally.  Turns out it was all ok and nothing has change so it was a big hub-bub over nothing.   If you have never had you boobs smashed and stretched by a complete stranger, you cannot understand the ugh-i-ness of a mammogram.  It is all for the better good I know but it sucks.  I am now on a six month rotation to ensure my calcifications are not anything evil. 

 2) My arches kill when I run and I wanted a referral to see a foot guy that could tell me if I needed different arch support for my shoes.  Referral accomplished!  

3) My hands are killing me - my thumbs specifically.  I have a natural grandmother with hands narled by arthritis and so this had me a little afraid but I figured it was carpal tunnel.  It turns out the one that hurts the most is showing signs of mild CMC joint degenerative changes with sclerosis and mild osseous proliferation.  I tried my usual method of self-diagnoses through google but it turns out it is not an easy thing to dumb down so I am waiting to hear from my doctor if that really matters and more important - how do I fix it?  This of coarse scares the living hell out of me....my hands really hurt and I am losing the ability to grip things without a lot of pain.   Ugh.

4) Since I was there and suffering from a terrible stomach ache - I braved up and asked her what could be going on and what was the best remedy when in this state. She guessed it was acid reflux or more likely gastritus.  Her first statement to me was to cut out alcohol and caffeine.  I am not a big caffeine person but see above about alcohol.  She said I needed to stop drinking and I looked at her and said forever?  She asked if that would be a problem and I felt pretty small at that point because in my mind I was screaming YES YES that would be a problem. The goal as she explained it is to stop drinking until my stomach lining truly heals and even then a limited amount.  I wanted the cleanse to be a cleanse not a lifestyle.  If I was going to be honest, I felt better (minus not having much energy) while on the cleanse.  I slept all night and did not wake up at my traditional 3 or 4 am and I never had a stomach ache and the gas/bloating discomfort definitely subsided.  Was it really just the alcohol or are there other things that my body is reacting to?  Why am I reacting now more than before?  Whatever it is TODAY sucked.  I am so uncomfortable, burning stomach and i just want to put food into my stomach to try to get it to stop feeling like a bubbling caldron of acid.

So reflecting on what today taught me from a medical perspective.  My body starting the process to break down and be a hinderance to my life.  Struggling to understand how I feel about all this but it really kind of sucks.  I am only 43 and overall I am ok, nothing life threatening....just life dampening.  Boo.


 

Sunday, November 21, 2010

I thought I would write another musing while on this final plane ride for the week. I finished my book and this is a chance to get some words down.  I am not going to write about goals, motivation or food and I think we are all a bit tired of hearing me commit and fail or pontificate about way I should be or want to be or whatever rat hole I slip into.  Last night I had a really interesting conversation because it made me realize that all this pontification is really only a pretense of me trying to believe I know myself.

Six of us went out to dinner, four people from the customer team, a coworker and me. The big boss is French, a genuine guy, which is generally very interesting to talk to about almost anything.  The day had been a little brutal as they had spent most of it grilling me and talking about all the things my company does and is currently doing wrong.  It had been a tough couple of months for this customer and they had quite a bit of frustration that they wanted to share.  It had been rough but we all managed to keep it business and not personal.  On breaks, we laughed and chatted and then went back into the boxing ring when the meeting resumed.  It is not super easy for me to keep from getting too defensive and lash out, but taking the beatings with grace is what I get paid to do.

Anyway ... They want to go to dinner and they started it off wrong for me by saying we were going to a nice quite steakhouse that was a very good restaurant and would not be one of these loud generic places that were littered all over the area.  It sounded great to me, a nice meal, and a nice glass of wine - perfect way to end the stressful day. I knew the conversation would flow well because we had been more than able to communicate in the worst of times.

Where did we go? A typical chain steakhouse with dead animals all over the walls, loud, terrible service, no wine selection and a fairly generic menu. BOOO!!! I adjusted but I was damn disappointed but I will admit that my quality of my filet was very good.

As expected we chit chatted with the greatest of ease about wine, books, where they lived, and the conversation turned to food.  It turned out the big boss had strong opinions about loving food and wanting others to love it too - maybe it is a French thing? It started because two of his guys ordered their steak medium, which was a crime against the meat in his opinion - I actually agree with him. I am not clear how the conversation turned but he began to list of all the meats he likes to eat or has ever eaten. We talked about the easy ones duck, liver, ostrich, boar, deer and then started getting more off beat like bear, tongue, horse, intestines, cheeks and it went on and on.  We talked about fish and oysters snake and dog and he was pulling out pictures and talking about recipes - the man loves his food.  About half the table was adventurous with food and the other half was very conservative so it made for interesting dialog and dynamics.

We started down a path of texture and how that is a big killer for a lot of foods and everyone has different textures that just do not work for them. Sweetbread, Mushrooms, bone marrow, oysters and sea urchins were used as examples of foods with "texture issues." One of his guys was talking about how everyone has their line of something they would not consider eating - what was considered acceptable to even try to eat. He was actually not a very adventurous eater but some how started with he would never eat eyeballs - that to him was crossing the line.  As we talked further his line was actually much further back - raw fish, oysters, kidney, liver - but we all knew what he meant and we knew we all had our own line.  Except maybe for the big boss who could not think of anything other than dog that would cross his line.  One of the people was from china and lived in Singapore and told us as well as she could about the strange oddities in China and she would eat most things. Interesting but her line was really alcohol. She had only ever tasted alcohol and would never drink it again - she did not like the taste or the affect that she felt so it was knocked off the list. The irony was all of us telling her that if she drank more and kept at it she would like it more but no one stood up for bone marrow or oysters with the same fervor.

One of the coworkers joked that he never wanted to be in a plane crash because he was sure his boss would eat him. Which sparked the boss to tell the story about how he had heard one of the survivors of the rugby players plane crash (see the movie Alive! if you do not know what I am referring to) and the struggles and the challenges to make the decision to eat or not to eat - which was really deciding to live or not to live. He had a lot of details about their experience that in a different circumstance you would swear we were about to enter a scene of from a Hannibal Lector movie.

Eyeball man took a different angle and told me about how in his youth he had a choice of military or public service and he chose public service and was assigned to parametric team for a year. He was surprised the most about the way other people reacted when he would arrive on the scene. People would just stand there and watch other people die or get more injured and never provide a helping hand. They would almost seem just frozen or gawking to the point of inaction. Convinced these people would be the type that when confronted with the hypothetical question if they would help some one in danger they would respond emphatically yes.

These conversations sparked a challenge to my perception that we can know who we are and how we will respond to any situation that is extreme or perhaps even out of our normal experience. I spend a gazillion hours clearly defining myself and am fascinated by the idea that all my constructs of self may or may not hold up under unusual circumstances. Someone suffers or loses someone or something and we all have a judgment for what is the acceptable response in those situations. While not all our individual responses may align, in our mind we all have an answer (I think this is true but I have no facts) that comes to our minds immediately on the appropriate and even acceptable response. Those may be different as we have tolerance for not having the appropriate response but there is an acceptable answer as well that we have self-defined.

Would I eat human meat? If I really believed it was the only way to survive, most definitely. Would I crack under the pressure and turn into a screaming shrew on Amazing Race? I totally believe I would become irritated and unglued. Would I help someone who was being hurt or victimized in front of me? I would say yes unless the risk to my own self was too high. I do not think I would run into a burning building or draw sniper fire away from a victim, as the fear of my own safety would out weigh the desire to help a fellow human in distress. How would I manage a death of someone close to me? I think I would be sad, mourn and move on keeping the sadness inside and swallowing it for no one else to see. Are my responses acceptable or appropriate to everyone, probably not but they are how I see myself.

I know I deal with things but cutting them out of my mind and heart so I do not feel things that hurt.  I know that I genuinely want to help people but my own desire to survive is stronger than my sense of duty to my fellow human.  I know that I do not believe in god or the afterworld and actually have very little enthusiasm about this life, this world  and in the end would risk and retreat more than I would be proud of seeing in action.

I have historical trauma that tends to support my understanding of myself, but is it that the things I think relate are really shadows in comparison to an extreme condition? I have to believe my childhood was a bit of an extreme condition. I look at the years after childhood, full of strange and awful things and yet I survived them as I would have expected. The question in my mind is if we really do not know what we would do in an extreme circumstance or are we just not very honest with others and ourselves around us when we are asked.
So I quit the cleanse and I seemed to have quit everything else that was on track too.  I was writing consistently and then I just fell off the wagon.  It would have been an interesting time to try to write about my struggle on making decisions and where I was trying to find my balance but instead I just shut down and withdraw.  It is how I handle emotional stress and disappointment - partial or sometimes complete withdrawal from everything.  Failure seems to make me stop being everything I want to be not just one thing.  Hurt seems to pull me deep within myself terrified of the exposure I feel.

The irony is when I am completely alone and not sleeping and away from home I have this strange reaction of recommitting to everything and "refinding" myself.  However, from experience, it is just a mechanism that I use to deal with being away and isolated.  I have never returned from a trip and been super motivated and changed everything - or anything for that matter.

I am not lost on topics to write about and my mind is full of thoughts and interesting thoughts but there is something that just jams up inside of me when I am sitting at home feeling like a complete failure.  It is easier to throw myself into despair and continuing to screw up so I feel worse and worse.  It is such a consistant pattern and i can see it happening but i do not know how to stop it.  I sit thinking about writing and even get frustrated with myself and being unsatisfied with everything that I do.  The only thing I can say I did different this time is I did a ton of catch up on outstanding errands and bills that were months and months overdue.  Perhaps that is something to be proud of but one small solace in a two week spiral downwards.